Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
hr

Chakras 101Chakras 101

Join Victoria Smith on a journey through the seven chakras, the energy centers of the body. Over the course of seven sessions we’ll explore the basics of each chakra: element, color, aromatherapy, diet, crystals, and physical and emotional characteristics. A new series runs Mondays through April 24, 5:45–7:00 p.m. Details → 

Yoga 102

kristen-polzien-102The Yoga 102 series is designed to help you work toward your aspirations without expectations. In these 6-week series classes you will enhance your current practice by developing physical skills, mental awareness, and energetic compassion. Kristen Polzien leads Tuesdays, 5:45–7:00 p.m., in six-week open series. Details →

Prenatal Retreat Series

Join mama-to-be and yoga teacher Sara Owens for a day of pampering, yoga, and relaxation. We’ll start with a prenatal yoga practice then continue unwinding at Hillsborough Spa and Day Retreat. A 30-minute mini-treatment is included, and of course there will be snacks! Saturdays, April 1, May 6, and June 3, 1:30–5:45 p.m. Details →

Reiki: Levels 1 and 2

Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that promotes healing of body, mind, and spirit. Learn from reiki master Josh Townsend how to administer this healing to yourself and others Saturday and Sunday, April 8–9, 10:00 a.m.–5:00 p.m. Details →

CMI Self-Care Series: Foot Care

Join massage therapist, yoga teacher, and yoga therapist Helen Tapper for a class in foot self-care at Carolina Massage Institute, then walk upstairs to Hillsborough Spa and Day Retreat for two hours in the sauna or steam—with, if you like, a mini scrub or foot massage. Saturday, April 15, 2:00–5:45 p.m. Sign up now—this will fill, and space is limited! Details →

Self-Care Yoga

Join yoga teachers and sisters Ruth Newnam, massage therapist, and Laura Terry, physical therapist, for this weekend workshop for self-care. You’ll learn to release tension with self massage and positional therapy techniques, develop strength and stability, identify potentially harmful postures, and modify for safe and therapeutic practice. Join for some or all of the three sessions Friday–Sunday, April 28–30. Details →

Advanced Studies Summer Immersion

Come to beautiful Carrboro for a week or a month in summer 2017 to deepen your practice, refine your teaching, and make huge progress toward your RYT-500 designation! We offer programs on alignment, assists, sequencing, teaching yoga to athletes, and, new this year, Whole Mama Prenatal Yoga Teacher TrainingRead about our Advanced Studies Yoga Teacher Training (aka 500-hour YTT) and sign up for modules on our Continuing Education page.

Candlelight Yin Yoga

Dana Haine leads this relaxing series Mondays, May 1–22, 7:15–8:45 p.m. Find stillness and deep stretch by candlelight in long-held floor poses. Details →

Kundalini Yoga, Meditation, and Gong Bath in Carrboro

This four-week open series with Amanda May at Carrboro Yoga explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. Join for all four or any one Monday, May 1–22, 7:30–8:45 p.m. Details →

Reconnect with Your Belly

In this workshop, we’ll use gentle yoga and breath to treat our bellies with more kindness and care. We’ll practice engaging the deep belly muscles without tensing, and end with guided visualization and relaxation to soften and let go. Emily Burrows is your guide Sunday, May 28, 2:00–3:30 p.m. Details →

Hillsborough Spa Now OpenHillsborough Spa

Our sister Hillsborough Spa and Day Retreat is now open with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a pretty lounge for quiet contemplation. Booking is now available online.

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Read all about it →

Easy Online Signup

See our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!