Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! The light-filled suite is fitted as a doctor’s office with treatment rooms and a lab, as well as a beautiful deck off the main private office (which would also make a nice conference room). Talk to Sammy Martin at Franklin Street Realty if you’re interested, and please tell your friends.


Starting April 1, the drop-in rate for students, teachers, and uniformed workers will be $12. Bring it down to $11 by buying a ten-class student/teacher/uniform pass for $110!

Living More Sensually

What if we didn’t have to feel over-stressed and under-nourished at the end of the day? Join Nadia Setzer for Living More Sensually: A Woman’s Guide to Awakening the Senses and learn how to re-ground yourself in your feminine body. Saturday, April 11, 1:00–3:00 p.m. Details →

Spring Cleaning: Yin Yoga for the Hips

This special yin yoga class will be inspired by spring! We’ll move the body through a passive asana (pose) practice that will invite a deep stretch and opening throughout the outer hips, hip flexors, quadriceps, inner groin, and lower back. In releasing tension in the hips, we’ll open the body and the mind. With Dana Haine, Sunday, April 12, 3:30–5:30 p.m. Details →

Feminine Awakening Circle

Womens+Circles+v1Join an intimate circle of women for a 6-week personal transformation journey toward uncovering your deepest feminine self. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. Sundays, April 26–May 31, 1:30–3:30 p.m. Details →

Gentle Yoga and Meditation Mini-Retreat

Carve out some time for you—JUST YOU! For three hours, you can recharge your mind with relaxing meditation exercises and recharge your body with gentle yoga poses. Michele Nettesheim leads us Saturday, May 2, 1:00–4:00 p.m. Details →

Yoga for Back Care746

Join physical therapist and yoga teacher Laura Terry for this three-part series to have you practicing pain-free and improving your posture to boot! Sundays, May 3–17, 2:00–3:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Make Your Own Signature ScentWoman smelling essential oil

Making your own “signature scent” perfume blend with essential oils is a beautiful way to explore the healing properties of plants and to connect with the ancient practice of anointing oneself with aromatic oils. Join Elizabeth Bechard Saturday, May 9, 2:00–4:00 p.m. Details →