Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Welcome, Hillsborough Spa and Day Retreat

Thank you for your patience during the spa construction upstairs. You’ll now find it’s quiet and peaceful overhead: Hillsborough Spa and Day Retreat is open with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a tranquility lounge for quiet contemplation. Booking is now available online for both day retreats and treatments! Visit the spa for the grand opening on Saturday, October 29, 3–6 p.m.—all services are 20 percent off from now through the grand opening reception.

Introducing the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. We host an Intro to Massage workshop for you to get to know the practice and the staff on Sunday, November 6, 10:00 a.m.–4:00 p.m. Details →

Yoga 101Hannah Byrum

Our next introductory series begins November 3 and runs through December 29 on eight Thursdays, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017.  Read all about it →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017Details →

We Now Take American Express

We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!