Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule


Mind-Body Connect

You can see our holiday schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Thanksgiving Schedule

We have a reduced schedule in the three days surrounding Thanksgiving, so please check the schedule online before coming in. While we don’t offer a class here on Thanksgiving, you’ll find donation classes to benefit the community at both Durham Yoga (Family Yoga with Anna Cordova, with donations for the Interfaith Food Shuttle at 10:00 a.m.) and Carrboro Yoga (Harvest Day Gratitude Yoga with Michelle Johnson for the Black Family Land Trust at 10:30 a.m.). These are walk-in classes with no online signup—just show up with a cash or check donation in any amount.

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office. We also have an office available downstairs, as well as a share of our massage therapy room. Contact us to learn more about the downstairs availability.

IMG_6209 (1)Fresh Start Yoga

Get a jump start on 2016 (and the day) with a week of morning yoga. Amy Apollo leads this Flow Yoga class for the first week in January: Monday, January 4–Friday, January 8, 7:00–8:00 a.m. Through movement and breath we will work on letting go of the old and embracing new thoughts, patterns, and habits. Join for one ($10) or all five classes ($40)! Details →

Yoga 101Hannah Byrum

Give the gift of yoga this season! In addition to gift cards, Yoga 101 makes a lovely present of presence and relaxation. Our new year’s session begins Thursday, January 7, and runs through February 25, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →

Thai Yoga Massage Training

Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →