Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being, inviting you to become aware of each layer of being without needing to change or fix anything. Perfect for all ages, all levels. Teresa Andersen-Maltbie leads Mondays in September, 7:30–8:30 p.m. Sign up for all four weeks and save $20! Details →

Labor Day

Our regular classes are suspended for the holiday Monday, September 7. Join us instead for Divine Sleep Yoga Nidra at 7:30 p.m.!

Essential Oils for Seasonal Wellness

In this interactive, ninety-minute workshop, we’ll explore essential oil basics with a focus on using them to support immunity and wellness as we move into cold and flu season. Elizabeth Bechard is your teacher Saturday, September 26, 2:00–3:30 p.m. Details →

Yoga and Mindfulness for Better Sleep

yoga for sleep twistInvite rest with practices rooted in mindfulness and self-compassion, to make drifting off to sleep and waking at night more peaceful. We’ll practice gentle yoga poses (no yoga experience needed), simple meditation, mindful breathing, and deeply restorative guided relaxation. Emily Burrows is your guide Saturday, October 3, 1:00–2:45 p.m. Details → 

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office. We also have an office available downstairs, as well as a share of our massage therapy room. Contact us to learn more about the downstairs availability.

Thai Yoga Massage Training

Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →

Yin Yoga with Aromatherapy

Taking inspiration from trees dropping leaves to reveal their underlying form, we will hold poses from 2 to 5 minutes, allowing time for each pose to penetrate deep into the connective tissue while cultivating mindfulness amid the smells of therapeutic-quality essential oils. Dana Haine and Elizabeth Bechard lead this special offering Sunday, October 25, 3:30–5:30 p.m. Details →

Therapeutic Yoga for Self-Help

This workshop with therapist Patricia Catanio is designed to give you psychological skills to incorporate into your yoga practice, transforming your mental state to one of wholeness and restoration. Wednesday, November 4, 7:30–9:00 p.m. Details →