Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Hillsborough Yoga is now a sister studio to Carrboro Yoga and Durham Yoga! On your first visit to the studio after January 1, 2015, we’ll ask you to sign a new waiver, and then you can use your passcard across all three studios. Your yoga horizon has broadened for the new year!

Restorative Yoga-aaaah!

Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, and blocks), relaxing the body fully. Appropriate for all ages and all levels. Ann Burrus leads Sunday, February 1, 5:00–6:45 p.m. $25; $20 before January 25. Details →

Partner Yoga for PregnancyNicole-prenatal

Increase intimacy, relieve aches and pains, and encourage communication in this partner yoga class for pregnant couples. No previous yoga experience required! With Nicole Dagesse, Sunday, February 8, 4:00–6:00 p.m. Details → We’re also offering this workshop in Carrboro on Friday, February 6, 6:00–8:00 p.m. Details →

Essential Oils 101

If you’ve been curious about essential oils for a while but aren’t sure where to start in terms of actually using them in your life, this workshop is especially for you. Elizabeth Bechard leads us through the basics Saturday, February 21, 2:00–3:30 p.m. Details →

Feminine Awakening Circle

Womens+Circles+v1Join an intimate circle of women for a 6-week personal transformation journey toward uncovering your deepest feminine self. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. Sundays, March 8–April 12 or April 26–May 31, 1:30–3:30 p.m. Details →

Finding Your Inner Medicine Woman

Finding Your Inner Medicine Woman is designed to help women cultivate a deeper relationship with their innate ability to be healers in the world. It’s both a practical, accessible introduction to using essential oils and an exploration of what it means to heal and be healed. With Elizabeth Bechard, four Saturdays, April 18–May 9, 2:00–4:00 p.m. Details →

Gentle Yoga and Meditation Mini-Retreat

Carve out some time for you—JUST YOU! For three hours, you can recharge your mind with relaxing meditation exercises and recharge your body with gentle yoga poses. Michele Nettesheim leads us Saturday, May 2, 1:00–4:00 p.m. Details →