Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Parking Options

Parking is sometimes tight on weekend mornings. You are quite welcome to park upstairs at Hillsborough Spa and Day Retreat, or park in the grassy lot to the right at the bottom of our driveway. Thank you for not blocking the entrance to this grassy lot with your car—just pull on in!

Chakras 101Chakras 101

Join Victoria Smith on a journey through the seven chakras, the energy centers of the body. Over the course of seven sessions we’ll explore the basics of each chakra: element, color, aromatherapy, diet, crystals, and physical and emotional characteristics. Mondays through February 27, 5:45–7:00 p.m. A new series runs March 13–April 24Details → 

Yoga 102

kristen-polzien-102The Yoga 102 series is designed to help you work toward your aspirations without expectations. In these 6-week series classes you will enhance your current practice by developing physical skills, mental awareness, and energetic compassion. Kristen Polzien leads Tuesdays, 5:45–7:00 p.m., in six-week open series. Details →

Kundalini Yoga

This 6-week open series with Amanda May explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness. Saturdays through March 11, 9:30–10:45 a.m. Details →

Beginning Iyengar Yoga

Helen Chandler teaches this methodical series to help you learn clear alignment and make any pose accessible. Wednesdays, March 15–June 7, 5:45–7:15 p.m. Details →

Yoga 101

An eight-week series to get you up to speed on the basics—or refresh your knowledge in a progressive setting. We fill up for this popular offering, so register today! Hannah Byrum is your teacher eight Thursdays, March 9–April 27, 5:45–7:00 p.m. Details →

At the Carolina Massage InstituteCMI_logo_final

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. CMI offers an Introduction to Massage Therapy workshop Sunday, February 26, 10:00 a.m.–4:00 p.m. Details →

Reiki: Levels 1 and 2

Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that promotes healing of body, mind, and spirit. Learn from reiki master Josh Townsend how to administer this healing to yourself and others Saturday and Sunday, April 8–9, 10:00 a.m.–5:00 p.m. Details →

CMI Self-Care Series: Foot Care

Join massage therapist, yoga teacher, and yoga therapist Helen Tapper for a class in foot self-care at Carolina Massage Institute, then walk upstairs to Hillsborough Spa and Day Retreat for two hours in the sauna or steam—with, if you like, a mini scrub or foot massage. Saturday, April 15, 2:00–5:45 p.m. Sign up now—this will fill, and space is limited! Details →

Hillsborough Spa Now OpenHillsborough Spa

Our sister Hillsborough Spa and Day Retreat is now open with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a pretty lounge for quiet contemplation. Booking is now available online.

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Read all about it →

Easy Online Signup

See our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!