Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being, inviting you to become aware of each layer of being without needing to change or fix anything. Perfect for all ages, all levels. Teresa Andersen-Maltbie leads Mondays through June 29, 7:30–8:30 p.m.; new session runs July 6–27—sign up for all four weeks and save. Details →

Yoga 102 Mini-Session: Playful Poses

Perfect for alums of 101 and anyone interested in learning the building blocks of and working toward some more challenging standing poses, an arm balance, deeper twists and forward folds, and maybe even handstand(!), yet with modifications offered to keep the class safe and fun for everyone. Hannah Byrum leads Thursdays, June 25 and July 2, 5:30–6:45 p.m. Details →

Yoga 101

Hannah ByrumThis eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Thursdays, July 8–August 27, 5:45–7:00 p.m., $100; $90 before July 1. Details →

Summer Intensives in Carrboro

Come to yoga teacher summer camp! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training.

Details on our Carrboro Continuing Education page →

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office.