You can see our always-accurate schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!
Early Morning Yoga
Get a jump start on the day by starting your morning with yoga! Sheryl Cook teaches Flow Yoga on Mondays at 7 a.m., and Amy Apollo teaches Flow Yoga on Wednesdays at 7 a.m. Both will have you out at 8 a.m. ready to stay centered, whatever your day brings.
Discover the joy of healing touch with your partner and expand your ability to deliver caring massage. Jeff Wells of Wellsport Bodyworks leads this Valentine’s workshop Saturday, February 13, 1:00–4:00 p.m. Sign up now—space is limited! Details →
Divine Sleep Yoga Nidra: Blissful Rest!
Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being. Teresa Andersen-Maltbie leads this practice that’s perfect for all ages, all levels, in series on Monday nights in February. Sign up for all four series sessions, or drop in as your schedule allows. Details →
More Slow Flow
We welcome Sam Metzner to the staff—Sam offers Slow Flow Yoga on Saturdays, 3:00–4:15 p.m. Come connect body, breath, and mindful movement.
Our next introductory series begins Thursday, March 3, and runs through April 21, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →
Group Integrative Health Coaching
Group integrative health coaching brings together a group of motivated people who want to get healthy but feel stuck. Dr. Amanda Richardson leads as we employ a holistic approach to coaching that empowers people and helps them identify what they really want and how they can leverage their strengths, relationships and resources to make long-lasting, sustainable change. We cover not just physical health, but emotional health, mindfulness, relationships, community, and spirituality as well. Six-week sessions begin in April. Details →
Looking for the vacation of a lifetime, full of yoga, hiking, gorgeous views, and wonderful food? Join studio co-owner Sage Rountree in Provence in June! Read more here →
Won’t You Be Our Neighbor?
We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office. We also have an office available downstairs, as well as a share of our massage therapy room. Contact us to learn more about the downstairs availability.
Carolina Yoga Teacher Training
We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Read all about it →
Thai Yoga Massage Training
Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →