Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Mind-Body Connect

You can see our always-accurate schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Welcome, Dara!100000235_large

We are pleased to welcome Dara Fort, a new Hillsborough resident, to our schedule. Dara is an experienced teacher who’s long been part of Carrboro Yoga Company. Her clear, precise teaching leaves lots of room for individual variation and connection to self. Join her for:

  • Power Hour, a one-hour class for strength and flexibility, Tuesdays, 5:45–6:45 p.m.
  • Flow Yoga, 75 minutes of attentive movement, Saturdays, 4:00–5:15 p.m.

Memorial Day Schedule

We have an abbreviated schedule for the Memorial Day holiday on Monday, May 30. Join us for:

  • Yoga Basics with Hannah Byrum, 9:00–10:00 a.m.
  • Gentle Yoga with David Rowan, 11:00 a.m.–noon

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Read all about it →

Yoga 101Hannah Byrum

Our next introductory series begins June 23 and runs through August 11 on eight Thursdays, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →