Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office.

No NIA This Week

Laurie will be away, so there’s no NIA class on Friday. See you next week!

Feminine Awakening Circle

Womens+Circles+v1Join an intimate circle of women for a 6-week personal transformation journey. Each session led by Nadia Setzer will introduce specific tools, practices, and rituals to reawaken the wildly sensual, courageous, and wise woman within each of us. Sundays, April 26–June 7 (no class May 24), 1:30–3:30 p.m. Details →

Donation Class for OCRCC

Carolina Yoga Company has supported the Orange County Rape Crisis Center, OCRCC, for many years during April, which is Sexual Assault Awareness Month. Join Kristi Buckley Sunday, April 26, 2:00–3:30 p.m. for an all-levels class by cash or check donation, 100 percent of which will go to support the OCRCC. Details →

Gentle Yoga and Meditation Mini-Retreat

Carve out some time for you—JUST YOU! For three hours, you can recharge your mind with relaxing meditation exercises and recharge your body with gentle yoga poses. Michele Nettesheim leads us Saturday, May 2, 1:00–4:00 p.m. Details →

Yoga for Back Care746

Join physical therapist and yoga teacher Laura Terry for this three-part series to have you practicing pain-free and improving your posture to boot! Sundays, May 3–17, 2:00–3:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Make Your Own Signature ScentWoman smelling essential oil

Making your own “signature scent” perfume blend with essential oils is a beautiful way to explore the healing properties of plants and to connect with the ancient practice of anointing oneself with aromatic oils. Join Elizabeth Bechard Saturday, May 9, 2:00–4:00 p.m. Details →

Meditation 101

These workshops are designed to help people enjoy and understand meditation, and are open to practitioners of all levels (yes, even you with the busy mind!). Each class will include a teaching, guided practice, and ample opportunity for questions and discussion. Helen Tapper leads:

  • Finding and Refining Your Seat, Saturday, May 16, 10:00 a.m.–noon
  • Yoga Nidra, Saturday, June 20, 10:00 a.m.–noon

Details →

Yin Yoga for the Neck, Shoulders, and Upper Back

Dana HaineThis special yin yoga class will target the neck, shoulders, and upper back to release tension and invite greater mobility into the entire shoulder complex. With Dana Haine, Sunday, June 14, 3:30–5:00 p.m. Details →