Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Mind-Body Connect

You can see our always-accurate schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

July 4 Schedule

We offer two classes on Independence Day:

  • Yoga Basics with Hannah Byrum, 9:00–10:00 a.m.
  • Open Heart Meditation with David Rowan, noon–1:00 p.m.

Coming This FallHDS_FB_logo-2

We are excited to welcome a new upstairs neighbor! Hillsborough Spa and Day Retreat will open this fall with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a pretty lounge for quiet contemplation. Follow them on Facebook for updates and a sneak peek.

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. Read all about it →

Yoga 101Hannah Byrum

Our next introductory series begins September 8 and runs through October 27 on eight Thursdays, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →