Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being, inviting you to become aware of each layer of being without needing to change or fix anything. Perfect for all ages, all levels. Teresa Andersen-Maltbie leads Mondays, 7:30–8:30 p.m., through July 27. After an August vacation, Yoga Nidra returns in September—sign up for all four weeks and save $20! Details →

Yoga 101

Hannah ByrumThis eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Thursdays, September 3–October 22, 5:45–7:00 p.m., $100; $90 before August 27. Details →

Prenatal Yoga Time Change

We welcome Beth Perry as our prenatal yoga teacher beginning in August. To make it easier to slip away from busy home life for self-care, this class will start at 6:30 p.m. starting August 4. Join us!

Slow Flow and Yin Fusion

Dana HaineIn this special offering with Dana Haine, we’ll combine a stationary yoga practice with a slow flowing vinyasa practice in an effort to develop a deeper awareness of the body while cultivating mindfulness and preparing the body for a seated meditation. Sunday, August 30, 1:30–3:30 p.m. Details →

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office.

Thai Yoga Massage Training

Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →

Yin Yoga with Aromatherapy

Taking inspiration from trees dropping leaves to reveal their underlying form, we will hold poses from 2 to 5 minutes, allowing time for each pose to penetrate deep into the connective tissue while cultivating mindfulness amid the smells of therapeutic-quality essential oils. Dana Haine and Elizabeth Bechard lead this special offering Sunday, October 25, 3:30–5:30 p.m. Details →