Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Hillsborough Yoga in New York Times

Read this inspiring essay by Hillsborough writer and our yoga regular Steven Petrow: “At My Yoga Class, Sleepwalking No More.” These ruts our teacher Amy Gorely described are called samskara, and adding variety to your yoga class schedule will help you bust out of them. Your passcard works here, at Carrboro Yoga, and at Durham Yoga! Keep awake by trying one of these fine offerings:

Lobby Wifi Now Available

We now offer wifi service as you wait for your healing arts appointment! Look for TWCWiFi and follow the prompts from there.

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being, inviting you to become aware of each layer of being without needing to change or fix anything. Perfect for all ages, all levels. Teresa Andersen-Maltbie leads Mondays in October, 7:30–8:30 p.m. Details →

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office. We also have an office available downstairs, as well as a share of our massage therapy room. Contact us to learn more about the downstairs availability.

Therapeutic Yoga for Self-Help

This workshop with therapist Patricia Catanio is designed to give you psychological skills to incorporate into your yoga practice, transforming your mental state to one of wholeness and restoration. Wednesday, November 4, 7:30–9:00 p.m. Details →

Thai Yoga Massage Training

Master trainer Deon de Wet joins us at our Carrboro location throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →