Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
hr

New! We Now Take American Express

Yes! We now accept American Express, both online and at the front desk. This makes it even easier for you to sign up for classes, series, and workshops in advance, which makes check-in a breeze—just give your name at the desk, or sign in by tapping your name on our iPad. Get started here. You can also see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

What’s All the Construction?
HDS_FB_logo-2

We are excited to welcome a new upstairs neighbor! Hillsborough Spa and Day Retreat will open this fall with five treatment rooms offering facials, massage, and body treatments; two steam rooms and an infrared sauna; and a pretty lounge for quiet contemplation. Follow them on Facebook for updates and a sneak peek.

This week, you’ll notice the drywall going in on our Earth Room ceiling—the spa plumbing is being covered. Thanks for your patience and support!

Yoga (on and) Beyond the MatEmily Burrows Headshot for Bio

Yoga is more than poses and breath. It connects us to our inner selves and helps us relate more consciously to other people, creatures, communities, and the world. Each session in this laid-back drop-in series will include embracing a yoga theme on your mat and simple ways to take that idea out into the world! Emily Burrows is your guide three Thursdays, August 18–September 1, 5:45–7:00 p.m. Details →

Yoga 101Hannah Byrum

Our next introductory series begins September 8 and runs through October 27 on eight Thursdays, 5:45–7:00 p.m. Hannah Byrum leads you through the basics step by step. Send a friend, or join them! Details →

Carolina Yoga Teacher Training

We offer a comprehensive yoga teacher training program at Carrboro Yoga, with offerings at both the 200-hour and the 500-hour level. You needn’t want to teach to enjoy the program; about half of our 200-hour-level students enjoy the yoga immersion experience as a means to deepen their own understanding and practice. We offer a weekend program that runs September 2016–April 2017. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017.  Read all about it →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We meet at Carrboro Yoga over six weekends, November 2016–April 2017Details →