Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Won’t You Be Our Neighbor?IMG_7765

We are looking for an upstairs neighbor! Talk to Sammy Martin at Franklin Street Realty if you’re interested in the upstairs suite, perfect for a medical or professional office.

Farmer’s Market

We’ll be at the Hillsborough Farmer’s Market in the Home Depot lot the next few Saturdays with a special treat for you. Look for our white-and-purple sign and come say hi!

 Essential Oils 101

742If you’ve been curious about essential oils for a while but aren’t sure where to start in terms of actually using them in your life, this workshop is especially for you. We’ll explore where essential oils come from, how to use them safely, and how to choose high-quality essential oils in a confusing market. Elizabeth Bechard leads Saturday, June 6, 2:00–3:30 p.m. Details →

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being, inviting you to become aware of each layer of being without needing to change or fix anything. Perfect for all ages, all levels. Teresa Andersen-Maltbie leads Mondays, June 8–29, 7:30–8:30 p.m. Join for all four weeks ($40) or drop in to any single session for $15. Details →

Yin Yoga for the Neck, Shoulders, and Upper Back

Dana HaineThis special yin yoga class will target the neck, shoulders, and upper back to release tension and invite greater mobility into the entire shoulder complex. With Dana Haine, Sunday, June 14, 3:30–5:00 p.m. Details →

Yoga 102 Mini-Session: Playful Poses

Perfect for alums of 101 and anyone interested in learning the building blocks of and working toward some more challenging standing poses, an arm balance, deeper twists and forward folds, and maybe even handstand(!), yet with modifications offered to keep the class safe and fun for everyone. Hannah Byrum leads Thursdays, June 25 and July 2, 5:30–6:45 p.m. Details →

Yoga 101

Hannah ByrumThis eight-week series with Hannah Byrum is for those who have never been to a class before or those who want to brush up on the basics. We’ll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confident to move on to other classes. Thursdays, July 8–August 27, 5:45–7:00 p.m., $100; $90 before July 1. Details →

Finding Your Inner Medicine Woman

Finding Your Inner Medicine Woman is designed to help women cultivate a deeper relationship with their innate ability to be healers in the world. It’s both a practical, accessible introduction to using essential oils and an exploration of what it means to heal and be healed.  Elizabeth Bechard leads four Saturdays, July 18–August 8, 2:00–4:00 p.m. Details →

Summer Intensives in Carrboro

Come to yoga teacher summer camp! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training.

Details on our Carrboro Continuing Education page →