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EMAIL US | 919.732.3051 | OWNERS & FACILITY
WORKSHOPS & EVENTS

WHERE ARE WE LOCATED?????
1812 Becketts Ridge Drive, off of Millstone Drive
from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info

WORKSHOP PRE-REGISTRATION IS STRONGLY RECOMMENDED
Minimum number of participants required for most workshops
IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED

Individualized Financial Counseling in a Peaceful Setting
By appt only. 919 225 7521 With Michelle Nettesheim, CPA and Registered Yoga Teacher
Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.

Kirtan
First Friday of every month
7-8:30pm
Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments.

The Birth Circle (at the Birth Center)
The First Saturday of Each Month
10:30-12:30pm
Leb by Paula Huffman.
Location: Women's Birth and Wellness Center
Chapel Hill
930 MLK Blvd More Info

Introduction to Mindfulness Meditation
First Tuesday of Each Month
7:00-8 :00pm
This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info

Community Acupuncture Clinic
every Sat and Wed
8am-12n
Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info

Gentle Energy Yoga & the Chakras
1st & 3rd Wednesdays through April 21st
7-9pm
Build vitality and health while releasing stress and toxins! This bi-monthly class guides us through gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body. More Info

Prepared Childbirth Class
Two 4-Week Series, Saturday Afternoons Starting March 6 & May 1st
4-6:30pm
Childbirth with Insight
Couples Prepared Childbirth Class 4 week Series. One beginning March 6, another May 1st. More Info

Come In Like A Lion with Hari-kirtana Das
March 7th
2-4pm
This workshop will focus on Simhasana: Lion pose. It’s fun, feels a little silly, looks crazy, and anyone can do it. Simhasana relieves tension in the chest and face, counteracts symptoms of aging, facilitates the three major bandahs, and promotes the manifestation of courage within the heart. More Info

CPR at the Birth Center with Paula Huffman
Saturday 3/27
10:30am
$35 for individual, $55 for pregnant couples. For those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. (this is not a Healthcare Provider class) This date is held at The Womens Birth and Wellness Center on Martin Luther King Jr Blvd. in Chapel Hill.

CPR & First Aid nwith Paula Huffman
Tuesday 3/30
2-5:30pm
$35 for CPR and $35 for First Aid. American Heart Association Standards. For those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. (this is not a Healthcare Provider class) led by Paula Huffman American Heart Association Instructor.

Yoga Warriors Teacher Training
Fri-Sun 4/23-25
8:30-am-5pm
Wellness for Warriors presents Yoga Teacher Training Workshop: Designed to provide advanced knowledge & practical tools for yoga teachers working with combat veterans diagnosed with Combat and Operational Stress Reaction (COSR) or Post Traumatic Stress Disorder (PTSD). More Info

Prepared Childbirth Class Series 4 week series
Saturdays 5/1-5/23
4-6:30pm
with Paula Huffman, RN, ERYT. Childbirth Education Alternatives….Classes with a Difference. $100 Small group classes set in a nurturing environment.

Riding the Wave of Balance
Saturday 5/8
2-4pm
Gaining consistent balance in asana practiceis one of the most difficult and frustrating skills to learn. When we learn to let go and trust the mechanics of our bodies, we can invite breath and natural movement into our balancing postures. $20 in advance, $25 day of.

Yoga for Neck and Shoulders
Sat March 27th
2-4pm
with Shin-Yiing Yeung


Click Here
to view additional information about our workshops & events using our online scheduler.