EMAIL US | 919.732.3051 | OWNERS & FACILITY
WORKSHOPS & EVENTS
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WHERE ARE WE LOCATED?????
1812 Becketts Ridge Drive, off of Millstone Drive
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from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info
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WORKSHOP PRE-REGISTRATION IS STRONGLY RECOMMENDED
Minimum number of participants required for most workshops/ NO refunds for prepay/no show
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IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED. No refunds for prepay/noshow. Same day Cancellations transfer only.
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Individualized Financial Counseling in a Peaceful Setting
By appt only. 919 225 7521 With Michelle Nettesheim, CPA and Registered Yoga Teacher
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Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.
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Kirtan
First Friday of every month
7-8:30pm
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Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments. |
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The Birth Circle (at the Birth Center)
The First Saturday of Each Month
10:30-12:30pm
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Introduction to Mindfulness Meditation
First Tuesday of Each Month
7:00-8 :00pm
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This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info
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Community Acupuncture Clinic
Saturdays & Wednesdays
Sat 8am-12n; Wed 2pm-6pm
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Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info
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Mindfulness Program Mini Course
Tuesdays beginning August 10th (4 week series)
7:30-9pm
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Learn how to draw on your own inner resources to access your natural capacity for self care & healing. This course will introduce you to the concepts of mindfulness, allowing some of its benefits to seep into your life. Also a great refresher course for 8 Week MBSR & Pain Management Programs.
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Girls Night Out
TBA
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A Time to Pamper yourself with a fun
and relaxing evening! Yoga Chair Massage Delicious and Nutritious Food and Drink Drawings for Gifts and Discounts on Local Services |
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Gentle Energy Yoga: Chakra Series with Janice Durand
1st & 3rd Wednesdays Sept-Dec
7-9pm
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Build Health thru Balance, Vitality & Restoration while releasing stress and toxins! An emphasis is on listening to our body “as guide” while exploring our relationship to the Chakra system. Lying, sitting & standing in restful poses. Class handouts provided.
Cost:$160. Drop-in $25 |
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Yoga for Neck & Shoulders
Sat Sept. 11th
2-4pm
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$15 in advance $20 day o.f Treat yourself, come and learn more about Poses for relieving strain and tension, Breath Awareness and Attentiveness to posture, & Restorative Alignment of the Body. This class is appropriate for all levels, even beginners. with Shin-Yiing Yeung More Info
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Prepared Childbrith Class Series
Sept 11-Oct 9 and Nov 6-Dec 11
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Birth with Insight. Led by Paula Huffman, BS, RN, ERYT. (Skip the weekends before and after Thanksgiving). More Info
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First Aid Course
Friday Sept. 10
6-8:30pm
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with Paula Huffman, RN, American Heart Association instructor. More Info
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Tai Chi/QiGong Series with Janice Durand
Thursdays Sept 16-Oct 21
7-8:30pm
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BODYWORK NCBTMB CE’S AVAILABLE.
This slow dancelike moving meditation & other Chi Gong & warm-up exercises release stress while building vitality & strength. Learn key energy meridian massage points & stretches for self-healing. Embrace tools to keep your energy clear, balanced & flowing. More Info |
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CPR Certification
Sept 16
6-8:30pm
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40 for individual, $60 for pregnant couple. This class is appropriate for those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. Includes infant & child. (this is not a Healthcare Provider class) led by American Heart Association Instructor More Info
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Breastfeeding Made Simple
Sept 25
2-4pm
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This fun, interactive 2-hour class covers:
o Comfortably holding and latching on o How to get and keep a great milk supply o How to tell your baby is getting enough o Pumping and going back to work, & more! Taught by Rebecca Costello, Certified Breastfeeding Educator & Certified Doula More Info |
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"Experience Raw" Foods Workshop
Sat Sept 18th
4-5:30pm
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Incorporate tasty plant-based natural foods into your diet & lifestyle. Steps for obtaining optimum health and highlight the health benefits of whole, unprocessed gourmet foods. With Kirsten Gum, TV Host, Gourmet Raw Food Chef & Yoga Inst. Jan Zerr, certified Holistic Coach & Gourmet Raw Food Chef. More Info
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Restorative Yoga Workshop
Sunday Sept. 26
1-2:30pm
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with Paula Huffman More Info
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Infant Massage Worshop
Sept 29
10:30-12n
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Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25. More Info
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Self-Renewal Through Gentle Movement & Rest
Wed. 9/8
7pm
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Prenatal Couples Workshop
Oct 16th
2-5pm
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with Paula Huffman. More Info
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'Yoga Warriors' Yoga Classes for Combat Veterans
oct 25th -nov 15th
2-3:15pm
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Free. More info to come. with Paula Huffman, RN, ERYT
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Creating Your Ideal Birth with Elizabeth Noble
Friday Nov. 5th
6-9pm
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Welcome Elizabeth Noble, renowned author and expert in the field. Potluck and evening presentation. More Info
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Burn On Not Burnout with Elizabeth Noble
Sat. Nov 6th
9am-4pm
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SATURDAY PLAYSHOP with Elizabeth Noble, renowned author and innovator in her field. More Info
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Prepared Childbirth Class 4 week SEries
Saturdays, Nov 6-Dec 11
4-6:30pm
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Skip weekends before and after Thanksgiving. More Info
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Happiest Baby on the Block Workshop
Sat. Nov 13
2-4pm
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"Magic? A Miracle? No, it's a Reflex! Learn Dr. Harvey Karp'sextraordinary way to soothe fussy babies fast and help them sleeplonger, too! A must for every parent. Cost: $40 per couple, includesParent Kit (Happiest Baby DVD and Soothing Sounds CD, a $40 value). More Info
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Infant Massage Class with Claire Miller
Wed. 11/17
10:30am-12n
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Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25.
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The Four Foundations of Mindfulness with Frank Jude Boccio
March 18, 19, 20, 2011
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Frank Jude Boccio is the author of Mindfulness Yoga. To learn more about him visit www.mindfulnessyoga.net. To sign up or read about the workshop click More Info
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