from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info

IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED

Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.

Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments.

Leb by Paula Huffman.
Location: Women's Birth and Wellness Center
Chapel Hill
930 MLK Blvd More Info

This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info

Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info

Build vitality and health while releasing stress and toxins! This bi-monthly class guides us through gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body. More Info

Childbirth with Insight
Couples Prepared Childbirth Class 4 week Series. One beginning March 6, another May 1st. More Info

This workshop will focus on Simhasana: Lion pose. It’s fun, feels a little silly, looks crazy, and anyone can do it. Simhasana relieves tension in the chest and face, counteracts symptoms of aging, facilitates the three major bandahs, and promotes the manifestation of courage within the heart. More Info

$35 for individual, $55 for pregnant couples. For those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. (this is not a Healthcare Provider class) This date is held at The Womens Birth and Wellness Center on Martin Luther King Jr Blvd. in Chapel Hill.

$35 for CPR and $35 for First Aid. American Heart Association Standards. For those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. (this is not a Healthcare Provider class) led by Paula Huffman American Heart Association Instructor.

Wellness for Warriors presents Yoga Teacher Training Workshop: Designed to provide advanced knowledge & practical tools for yoga teachers working with combat veterans diagnosed with Combat and Operational Stress Reaction (COSR) or Post Traumatic Stress Disorder (PTSD). More Info

with Paula Huffman, RN, ERYT. Childbirth Education Alternatives….Classes with a Difference. $100 Small group classes set in a nurturing environment.

Gaining consistent balance in asana practiceis one of the most difficult and frustrating skills to learn. When we learn to let go and trust the mechanics of our bodies, we can invite breath and natural movement into our balancing postures. $20 in advance, $25 day of.

with Shin-Yiing Yeung