Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule


Where is Paula?

Write her at or find her on Facebook!

What happened to the downtown space?

We’ve consolidated everything into one space. Come visit us on beautiful Beckett’s Ridge Drive; there’s ample parking and it’s not far from downtown.

When should I arrive?

Our doors open 10 minutes before each class starts and close 10 minutes after class starts.

What should I bring?

We have mats for you to borrow and all the props you might need. Feel free to bring your own yoga mat, too.

What should I wear?

Something comfortable that lets you move around freely and that doesn’t bunch up around your face if you expect to get upside down. We have a bathroom to change in if you’re coming right from work. Please take your shoes off in the lobby; we have a rack for them to rest on and a sofa for you to sit on to don your shoes when class is over.

Is your studio hot?

No. We offer room temperature yoga and, in classes where it’s appropriate (Flow Yoga, Intermediate Expansion, Advanced Practice), guide you to build internal heat. In Sanskrit, we call this internal heat tapas—it’s different from the Spanish meaning!

How should I register?

We love for you to sign up online, which saves both you and us time. If something happens and you don’t show up, we don’t charge you! Signing up online will make for a quick check-in, and will save your spot until 5 minutes before class. You can also walk in and buy classes in person!

Can I have a taste before buying a class pass?

Yes, locals get their first class free! We’ll take care of this at the front desk—just walk on in.

Should I eat before class?

Not too much!

Can I bring my kids?

Kids 13 and up are welcome in our adult classes. For younger kids, 10–12, please discuss with the teacher; if kid, teacher, and parent are on board and there’s an adult taking class with the child, they are welcome. We offer dedicated kids’ yoga at the Carrboro Yoga Company.

If I sign up online and can’t make it, what should I do?

If you’re near a computer (obviously, you are right now!), click Manage My Schedule (also in the left-hand menu on every page). You can cancel from there. If you find yourself away from the computer and can’t make it, don’t worry; when you don’t show up, your unused class reverts to your account.

Do you offer work-trade?

Yes, we do. We ask for a one-year minimum commitment and offer both desk and cleaning crew duties. Write us for details.

I’m a teacher. Are you hiring?

We have a big, wonderful staff in place already. When we do hire, we like to choose from among the folks who have been practicing at the studio regularly, as they understand the studio culture and student needs. We definitely extend our $12 student/teacher rate to yoga teachers! We also offer work-study options that give folks a good grounding in our studio procedures, which is a prerequisite for teaching here. Write us for details.